Episode 145 of the
Institute of Performance Nutrition's "
We Do Science" podcast! In this episode, I (
Laurent Bannock) discuss "
Nighttime Feeding: Impact on Body Composition & Performance" with
Michael Ormsbee PhD (Florida State University, USA).
Discussion Topics Include:
- Overview of nighttime feeding as a dietary strategy for health and performance
- Effects of pre-sleep consumption of protein rich meals and snacks on body composition
- Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance
- Nighttime feeding and potential positive impact on daytime overfeeding behaviours
Key Paper(s) Discussed / Referred to:
Related Podcast Episodes:
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN