"We Do Science" - The Performance Nutrition Podcast

#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)

May 20, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
Chapters
"We Do Science" - The Performance Nutrition Podcast
#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
May 20, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).

Discussion Topics Include:

  • Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes
  • Adaptive responses to energy restriction
  • Intermittent energy restriction: an overview of effectiveness
  • Impact of energy restriction on body-composition and performance
  • Intermittent vs continuous energy restriction strategies
  • Diet breaks and re-feeds: science and practice
  • Nutrition and training considerations during intermittent fasting

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).

Discussion Topics Include:

  • Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes
  • Adaptive responses to energy restriction
  • Intermittent energy restriction: an overview of effectiveness
  • Impact of energy restriction on body-composition and performance
  • Intermittent vs continuous energy restriction strategies
  • Diet breaks and re-feeds: science and practice
  • Nutrition and training considerations during intermittent fasting

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN