"We Do Science" - The Performance Nutrition Podcast

#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow

May 18, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
Chapters
"We Do Science" - The Performance Nutrition Podcast
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
May 18, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada).

Discussion Topics Include:

  • Creatine Monohydrate: An overview of the research
  • Dietary and supplemental sources of creatine
  • Metabolism and mechanisms of action
  • Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance
  • Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications
  • Supplemental protocols and safety

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada).

Discussion Topics Include:

  • Creatine Monohydrate: An overview of the research
  • Dietary and supplemental sources of creatine
  • Metabolism and mechanisms of action
  • Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance
  • Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications
  • Supplemental protocols and safety

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN