"We Do Science" - The Performance Nutrition Podcast

#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc

May 02, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
Chapters
"We Do Science" - The Performance Nutrition Podcast
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
May 02, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association).

Discussion Topics Include:

  • General introduction and experiences as a performance nutritionist working with athletes during Ramadan
  • What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
  • Reflecting on Ramadan experiences
  • Shaping performance nutrition strategies to Ramadan challenges
  • Evidence-based practice, belief, and best practice
  • Ramadan nutrition practical recommendations

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association).

Discussion Topics Include:

  • General introduction and experiences as a performance nutritionist working with athletes during Ramadan
  • What is Ramadan and Ramadan fasting, and impact on nutrition habits and behaviours
  • Reflecting on Ramadan experiences
  • Shaping performance nutrition strategies to Ramadan challenges
  • Evidence-based practice, belief, and best practice
  • Ramadan nutrition practical recommendations

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN