"We Do Science" - The Performance Nutrition Podcast

#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD

April 20, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
Apr 20, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK).


Discussion Topics Include:

  • Energy Availability (EA): an overview
  • Energy Balance, Energy Deficit, and Energy Availability 
  • EA and impact on training adaptions incl down-regulation of skeletal muscle protein synthesis and autophagy
  • EA and impact on health (incl menstrual function and bone metabolism)
  • Case study of an athlete in chronic low energy availability
  • Training with low carbohydrate availability AND low energy availability

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK).


Discussion Topics Include:

  • Energy Availability (EA): an overview
  • Energy Balance, Energy Deficit, and Energy Availability 
  • EA and impact on training adaptions incl down-regulation of skeletal muscle protein synthesis and autophagy
  • EA and impact on health (incl menstrual function and bone metabolism)
  • Case study of an athlete in chronic low energy availability
  • Training with low carbohydrate availability AND low energy availability

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN