We Do Science - The Sports Nutrition Podcast
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
We Do Science - The Sports Nutrition Podcast
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia).
Discussion Topics Include:
- Describing hot and humid environments
- Overview of physiology of "Exertional Heat Stress"
Thermoregulation- Gastrointestinal Function and Integrity
- Exertional Heat Stress and impact on performance & health
- Other factors such as clothing and body-composition
- Heat acclimation & acclimatisation
- Fluid and electrolyte balance and assessment
- Hydration and related nutrition strategies overview
- Impact and relevance to different sports such as team sports and ultra-endurance events
Key Paper(s) Discussed / Referred to:
Related Podcast Episodes:
- #112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
- #117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
- #93 - 'Hydration and Performance' with Stavros Kavouras PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
