"We Do Science" - The Performance Nutrition Podcast

#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD

February 26, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
Feb 26, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia).

Discussion Topics Include:

  • Describing hot and humid environments
  • Overview of physiology of "Exertional Heat Stress"
  • Thermoregulation
  • Gastrointestinal Function and Integrity
  • Exertional Heat Stress and impact on performance & health
  • Other factors such as clothing and body-composition
  • Heat acclimation & acclimatisation
  • Fluid and electrolyte balance and assessment
  • Hydration and related nutrition strategies overview
  • Impact and relevance to different sports such as team sports and ultra-endurance events

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia).

Discussion Topics Include:

  • Describing hot and humid environments
  • Overview of physiology of "Exertional Heat Stress"
  • Thermoregulation
  • Gastrointestinal Function and Integrity
  • Exertional Heat Stress and impact on performance & health
  • Other factors such as clothing and body-composition
  • Heat acclimation & acclimatisation
  • Fluid and electrolyte balance and assessment
  • Hydration and related nutrition strategies overview
  • Impact and relevance to different sports such as team sports and ultra-endurance events

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN