"We Do Science" - The Performance Nutrition Podcast

#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

January 29, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
Jan 29, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).

Discussion Topics Include:

  • Defining protein & diet quality
  • Defining optimal vs recommended intakes for protein
  • Reductionism & protein research
  • The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
  • Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Show Notes

Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).

Discussion Topics Include:

  • Defining protein & diet quality
  • Defining optimal vs recommended intakes for protein
  • Reductionism & protein research
  • The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
  • Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes: