"We Do Science" - The Performance Nutrition Podcast
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
January 29, 2020
Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
Jan 29, 2020
Dr Laurent Bannock, Institute of Performance Nutrition
Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).
Discussion Topics Include:
- Defining protein & diet quality
- Defining optimal vs recommended intakes for protein
- Reductionism & protein research
- The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
- Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people
Key Paper(s) Discussed / Referred to:
- Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan (Burd et al., 2019)
- Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling (Burd et al., 2019)
Related Podcast Episodes:
- Episode 121 - "Protein and Endurance Athletes" with Dan Moore PhD
- Episode 125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
- Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton
- Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD
- Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
- Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
- Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD
- Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips
- Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD
- Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
- Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen PhD
Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).
Discussion Topics Include:
- Defining protein & diet quality
- Defining optimal vs recommended intakes for protein
- Reductionism & protein research
- The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
- Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people
Key Paper(s) Discussed / Referred to:
- Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan (Burd et al., 2019)
- Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling (Burd et al., 2019)
Related Podcast Episodes:
- Episode 121 - "Protein and Endurance Athletes" with Dan Moore PhD
- Episode 125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
- Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton
- Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD
- Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips
- Episode 67 - 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon
- Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD
- Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips
- Episode 34 - 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD
- Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
- Episode 24 - 'Muscle Anabolic Potential of Leucine' with Leigh Breen PhD