We Do Science - The Sports Nutrition Podcast

#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD

Dr Laurent Bannock, Institute of Performance Nutrition

Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).

Discussion Topics Include:

  • Defining protein & diet quality
  • Defining optimal vs recommended intakes for protein
  • Reductionism & protein research
  • The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
  • Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

People on this episode