"We Do Science" - The Performance Nutrition Podcast

#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD

January 16, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
Jan 16, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland).

Discussion Topics Include:

  • Defining ketogenic and low-carb diets
  • Potential benefits, limitations, and relevance of ketogenic diets to athletes
  • Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and metabolism and how that relates to ketogenic diets and impact on athletes
  • Exploring the evidence on ketogenic diets and athletes
  • Potential practical applications for the ketogenic diet in athletes

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland).

Discussion Topics Include:

  • Defining ketogenic and low-carb diets
  • Potential benefits, limitations, and relevance of ketogenic diets to athletes
  • Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and metabolism and how that relates to ketogenic diets and impact on athletes
  • Exploring the evidence on ketogenic diets and athletes
  • Potential practical applications for the ketogenic diet in athletes

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN