"We Do Science" - The Performance Nutrition Podcast

#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD

January 15, 2020 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
Jan 15, 2020
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

  • An introduction to circadian biology
  • Modern lifestyle and metabolic health
  • Time restricted eating (TRE) defined
  • Diet and exercise interventions: does timing matter?
  • TRE and exercise training: the sweet spot?
  • The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

  • An introduction to circadian biology
  • Modern lifestyle and metabolic health
  • Time restricted eating (TRE) defined
  • Diet and exercise interventions: does timing matter?
  • TRE and exercise training: the sweet spot?
  • The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN