We Do Science - The Sports Nutrition Podcast

#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD

Dr Laurent Bannock, Institute of Performance Nutrition

Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia).

Discussion Topics Include:

  • Iron and its importance in health & performance
  • Defining iron deficiency in athletes
  • Contributing factors to iron deficiency
  • Assessing iron deficiency
  • How iron deficiency impacts performance
  • Nutrition strategies to prevent and correct iron deficiency

Key Papers Discussed / Referred to:

Related Podcast Episodes:

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