"We Do Science" - The Performance Nutrition Podcast

#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD

December 11, 2019 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
Dec 11, 2019
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada).

Discussion Topics Include:

  • The role of skeletal muscle mass and strength in human health & performance
  • Increasing skeletal muscle mass
  • The hormone hypothesis
  • Introduction to muscle protein turnover
  • Protein intake and muscle turnover
  • Dietary protein supplementation and resistance exercise induced gains in muscle mass and strength
  • Protein supplementation and muscle: the evidence explored

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at

Show Notes

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada).

Discussion Topics Include:

  • The role of skeletal muscle mass and strength in human health & performance
  • Increasing skeletal muscle mass
  • The hormone hypothesis
  • Introduction to muscle protein turnover
  • Protein intake and muscle turnover
  • Dietary protein supplementation and resistance exercise induced gains in muscle mass and strength
  • Protein supplementation and muscle: the evidence explored

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at