"We Do Science" - The Performance Nutrition Podcast

#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD

November 20, 2019 Dr Laurent Bannock, Institute of Performance Nutrition
"We Do Science" - The Performance Nutrition Podcast
#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
Chapters
"We Do Science" - The Performance Nutrition Podcast
#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
Nov 20, 2019
Dr Laurent Bannock, Institute of Performance Nutrition

Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific).

Discussion Topics Include:

  • Defining and describing elite athletes and altitude
  • Physiological impact and purpose of training at altitude
  • Energy availability and relative energy deficiency in endurance athletes training at altitude
  • Key nutritional considerations and practical concerns
  • Iron and other supplement considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Show Notes

Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific).

Discussion Topics Include:

  • Defining and describing elite athletes and altitude
  • Physiological impact and purpose of training at altitude
  • Energy availability and relative energy deficiency in endurance athletes training at altitude
  • Key nutritional considerations and practical concerns
  • Iron and other supplement considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN